Once again on Tuesday I participated in the Welland Valley CC 10 Mile Time Trial Series being held on the Langton Circuit. It was another beautiful evening with 25 riders to take to the start line.
With the course having a faster start than finish, I was trying to start off at a manageable pace and have a much stronger finish than last Tuesday. I am pleased to say I was able to do this, with my best 20 mins (288w) coming coming towards the end of the Time Trial. I also was able to hold and carry my speed much better in hillier last half of the course.
Overall it was a much better performance the last weeks. I was able to record a time of 24.10 which was enough for 5th place on the night. My power was also much better with an average of 286w and a NP of 291w and a cadence of 91 rpm.